If you're facing any difficulty regarding mental health, we are here to guide you. Issues like low self-esteem, depression, anxiety, personality disorders, disassociative disorders, etc need to be addressed as it can be challenging in this fast-paced society. We can work with you to recognize and transform the real you because you are important. We are all ears.
DISCOVER YOURSELF
Cognitive behavioural therapy (CBT
The aim of CBT is to help you explore and change how you think about your life, and free yourself from unhelpful patterns of behaviour.
$550
Guided self-help
Guided self-help is recommended as a treatment for depression, anxiety and panic disorder.
With guided self-help you work through a CBT-based workbook or computer course with the support of a therapist.
$399
Group Therapy
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time.
$499
Counselling
Counselling is a talking therapy where you talk in confidence to a counsellor. They help you find ways to deal with difficulties in your life.
$550
Behavioral activation
Behavioural activation is a talking therapy that aims to help people with depression take simple, practical steps towards enjoying life again.
$399
Interpersonal therapy
IPT is a talking treatment that helps people with depression identify and address problems in their relationships with family, partners and friends.
$499
Mindfulness-based cognitive therapy
It helps you focus on your thoughts and feelings as they happen moment by moment.
$550
So, How is it going to work?
